Delighted as You Want to Be
Almost everyone have heard the hit single 'Don't Be concerned, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message to be happy to everyone. Bobby Mcferiin's simple message surely made a lot of people simply by telling them not to worry.
Living a happy, resilient and positive life is wonderful, and is also good for your wellbeing. Being happy actually protects you from the stresses of life. Tension is linked to top causes of dying such as heart disease, cancer and stroke.
One of the better things ever stated is - 'The only thing in life that will always remain the same is change', and in our lifetime we have the power to make the necessary modifications if we want to. Even if we find yourself in an unbearable situation we can usually find solace in the knowledge that it too would change.
Social networks or even relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, continuous arguments, and let go of all kinds of problems. If arguments seem unavoidable nevertheless try and make an effort to understand the situation and moz
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Happiness is actually found in everyone, increasing this is a way to make a life more wonderful and also more healthy.
To be happy is actually easy, just decide to be a joyful person. Abraham Lincoln observed that many people for most of the time can choose exactly how happy or stressed, how tranquil or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are many ways by which you can do this.
Being grateful is a great attitude. We have so much to become thankful for. Thank the taxi car owner for bringing you home securely, thank the cook for an amazing dinner and thank the man who cleans your windows. Also thank the mailman for getting you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some individuals just can't start their day without having their daily dose of information. Try and think about it, 99% of the information we hear or read is bad news. Starting the day with bad news does not seem to be a smart thing to do.
A religious connection can also be recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster internal peace.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core essentials of time management that should be understood to build up an efficient personal time management ability. These basic skills can be fine tuned further to include the finer factors of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and enthusiasm to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause a lot more injury or hurt to anybody.
Working hard brings tremendous personal fulfillment. It gives a feeling of being competent within finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of worth. Work on things that you feel worthy of your time and energy.
Learning is a joyful exercise. Try to learn something new everyday. Learning furthermore makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Operate, jog, walk and do other things that your body was made for. Feel in existence.
Avoid exposure to negative elements such as loud noises, toxins and hazardous places.
These are the few easy things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be. "